A Little Less SAD

Seasonal Affective Disorder (also called SAD) is a type of depression that occurs for many during the low-light winter months north of the San Francisco/Philadelphia line.

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How’s Your Focus?

Years ago I walked into Leroy’s coffee shop and from behind the counter Jill Berger greeted me with “Hi, Jody. How’s your focus?”

Astonished, because I’d just been thinking deeply about that very subject, I replied “a little fuzzy.”

Her smile widened, “Actually, I mean your car,” she said.

Whoops. I reported the Focus was dandy, although not so great in the snow.

My mental focus, however, was a little cloudy. I was working on my Masters Degree and needed a dependable supply of concentration. Soon thereafter I strategized and implemented a few focus-improving changes – protein and water intake topped the list.

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Jody Jessup Opens Psychotherapy Office in Sister Bay

Jody Jessup Opens Psychotherapy Office in Sister Bay.

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